mountain biking

This weekend Maizey and I headed north. We camped at the newlyweds property. I brought my mountain bike. On Saturday we went to rifle river state park and checked out the trails . It was a challenge but I managed to finish the course. Although I had to walk up some hills I was able to get up some that I wouldn't have thought possible. Good training for being a stronger biker. At hte end of the ride my son-in-law remarked that it would have been some what easier if I had had my bike in the proper gear.

the wedding

Although I did not achieve the attempted weight goal I was rewarded with a free session with my trainer. I took off for key west in pretty good shape. The trip went well. Everyone had a good time. We were joined by a number of family and a few good friends. We were pampered in preparation for the wedding. Some local ladies came to our place and Becky, Andrea and myself got hair and nails done. Andrea got her airbrush make-up.The wedding was perfect. My girl was a beautiful bride, my son in law a handsome groom and my grandson the cutest ring bearer ever. Besides the wedding we enjoyed kayaking in the mangrove trees, the local aquarium, some partying in local bars and on the last day swimming and lunch with my sister.

ONE WEEK TOGO

Well one week from tomorrow we head down to Key West. Although the weather has not cooperated and my bike mileage isn't what I would like it to be I pretty happy. I lost another pound. My trainer is trying to provide more incentive. She has been giving me homework to do on the days we don't meet. And if I get down to 129# before the wedding I get a free session. Having my mornings free has been really nice and I have managed to walk Maizey every day. My girl's going to get in shape right along with me.