Another year winding down. It's that time again the dreaded New Years resolution.
I have the tools. Trainer, bike, elliptical reference books. The books I buy hoping they will stimulate, motivate get me up off the lard butt. The first "You on a Diet" I bought 4 months ago, read one page. The second "Younger Next Year", bought read 2 pages. The first challenge is to locate them. The second actually read them.
I actually used the elliptical this morning. Got the large ball out for squats and crunches. Now if I can make some improvements on the food intake. If only someone would challenge me. Perhaps I can get that weight loss contest going again at work.
Stepping on the scale I find I have surpassed that danger weight that is supposed to trigger he changes. 144# this morning. ok let the challenge begin!!!!!!!
